Jim Moore 20:00 row
4,408
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 147 |
May 09, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408 | 2:16.1 | 139 | 774 | 258 | 24 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 25 |
| 8:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 23 |
| 12:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 24 |
| 16:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 25 |
| 20:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 26 |
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Workout Graph
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