Jim Moore 20:00 row
4,214
Meters
20:00.0
Time
2:22.3
Pace
236
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 146 |
June 24, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,214 | 2:22.3 | 121 | 708 | 236 | 24 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 25 |
| 8:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 24 |
| 12:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 24 |
| 16:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 24 |
| 20:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 23 |
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Workout Graph
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