Jim Moore 20:00 row
4,170
Meters
20:00.0
Time
2:23.8
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 144 |
June 27, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170 | 2:23.8 | 117 | 696 | 232 | 23 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 24 |
| 8:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 23 |
| 12:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 24 |
| 16:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 24 |
| 20:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 24 |
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Workout Graph
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