Jim Moore 20:00 row
4,067
Meters
20:00.0
Time
2:27.5
Pace
225
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 143 |
September 22, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,067 | 2:27.5 | 109 | 675 | 225 | 22 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 24 |
| 8:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 23 |
| 12:00.0 | 772 | 2:35.4 | 93 | 630 | 42 | 22 |
| 16:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 23 |
| 20:00.0 | 836 | 2:23.5 | 118 | 720 | 48 | 22 |
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Workout Graph
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