Jim Moore 20:00 row
4,115
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 143 |
October 07, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 681 | 227 | 23 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 24 |
| 8:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 23 |
| 12:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 24 |
| 16:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 24 |
| 20:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 24 |
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Workout Graph
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