Jim Moore 20:00 row
4,208
Meters
20:00.0
Time
2:22.5
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 143 |
October 23, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,208 | 2:22.5 | 121 | 714 | 238 | 24 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 25 |
| 8:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 24 |
| 12:00.0 | 813 | 2:27.6 | 109 | 675 | 45 | 23 |
| 16:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 24 |
| 20:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 24 |
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Workout Graph
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