Jim Moore 20:00 row
4,166
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 147 |
October 26, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,166 | 2:24.0 | 117 | 696 | 232 | 24 |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 25 |
| 8:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 24 |
| 12:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 23 |
| 16:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 24 |
| 20:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 24 |
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Workout Graph
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