Jim Moore 20:00 row
4,230
Meters
20:00.0
Time
2:21.8
Pace
238
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 142 |
October 30, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,230 | 2:21.8 | 123 | 714 | 238 | 25 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 26 |
| 8:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 25 |
| 12:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 25 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 24 |
| 20:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 26 |
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Workout Graph
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