Jim Moore 20:00 row
4,215
Meters
20:00.0
Time
2:22.3
Pace
242
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 144 |
November 17, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,215 | 2:22.3 | 121 | 726 | 242 | 25 |
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 25 |
| 8:00.0 | 828 | 2:24.9 | 115 | 705 | 47 | 24 |
| 12:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 25 |
| 16:00.0 | 835 | 2:23.7 | 118 | 720 | 48 | 25 |
| 20:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 26 |
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Workout Graph
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