Jim Moore 20:00 row
4,184
Meters
20:00.0
Time
2:23.4
Pace
239
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 142 |
November 25, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,184 | 2:23.4 | 119 | 717 | 239 | 25 |
| 4:00.0 | 827 | 2:25.1 | 115 | 705 | 47 | 25 |
| 8:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 25 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 24 |
| 16:00.0 | 827 | 2:25.1 | 115 | 705 | 47 | 25 |
| 20:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 26 |
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Workout Graph
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