Jim Moore 20:00 row
4,236
Meters
20:00.0
Time
2:21.6
Pace
244
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 145 |
November 28, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,236 | 2:21.6 | 123 | 732 | 244 | 25 |
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 24 |
| 8:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 24 |
| 12:00.0 | 836 | 2:23.5 | 118 | 720 | 48 | 25 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 25 |
| 20:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 27 |
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Workout Graph
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