Jim Moore 20:00 row
4,156
Meters
20:00.0
Time
2:24.3
Pace
236
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 143 |
December 11, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,156 | 2:24.3 | 116 | 708 | 236 | 25 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 25 |
| 8:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 24 |
| 12:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 25 |
| 16:00.0 | 819 | 2:26.5 | 111 | 690 | 46 | 25 |
| 20:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 26 |
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Workout Graph
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