Jim Moore 20:00 row
4,268
Meters
20:00.0
Time
2:20.5
Pace
247
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 145 |
December 15, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,268 | 2:20.5 | 126 | 741 | 247 | 24 |
| 4:00.0 | 838 | 2:23.1 | 119 | 720 | 48 | 24 |
| 8:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 24 |
| 12:00.0 | 843 | 2:22.3 | 121 | 735 | 49 | 24 |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 25 |
| 20:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 26 |
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Workout Graph
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