Jim Moore 20:00 row
4,247
Meters
20:00.0
Time
2:21.2
Pace
245
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 144 |
December 16, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,247 | 2:21.2 | 124 | 735 | 245 | 25 |
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 26 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 26 |
| 12:00.0 | 832 | 2:24.2 | 117 | 720 | 48 | 25 |
| 16:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 25 |
| 20:00.0 | 907 | 2:12.3 | 151 | 825 | 55 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.