Jim Moore 20:00 row
4,255
Meters
20:00.0
Time
2:21.0
Pace
246
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 146 |
December 21, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,255 | 2:21.0 | 125 | 738 | 246 | 25 |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 25 |
| 8:00.0 | 836 | 2:23.5 | 118 | 720 | 48 | 25 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 25 |
| 16:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 25 |
| 20:00.0 | 909 | 2:12.0 | 152 | 840 | 56 | 27 |
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Workout Graph
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