Jim Moore 20:00 row
4,297
Meters
20:00.0
Time
2:19.6
Pace
250
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 145 |
December 25, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,297 | 2:19.6 | 129 | 750 | 250 | 26 |
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 26 |
| 8:00.0 | 845 | 2:22.0 | 122 | 735 | 49 | 26 |
| 12:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 26 |
| 16:00.0 | 855 | 2:20.3 | 127 | 750 | 50 | 26 |
| 20:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 26 |
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Workout Graph
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