Jim Moore 20:00 row
4,214
Meters
20:00.0
Time
2:22.3
Pace
241
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 145 |
January 03, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,214 | 2:22.3 | 121 | 723 | 241 | 25 |
| 4:00.0 | 838 | 2:23.1 | 119 | 720 | 48 | 26 |
| 8:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 25 |
| 12:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 25 |
| 16:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 25 |
| 20:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 26 |
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Workout Graph
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