Jim Moore 20:00 row
4,315
Meters
20:00.0
Time
2:19.0
Pace
252
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 144 |
January 08, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,315 | 2:19.0 | 130 | 756 | 252 | 25 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 26 |
| 8:00.0 | 846 | 2:21.8 | 123 | 735 | 49 | 25 |
| 12:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 26 |
| 16:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 26 |
| 20:00.0 | 911 | 2:11.7 | 153 | 840 | 56 | 26 |
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Workout Graph
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