Jim Moore 20:00 row
4,272
Meters
20:00.0
Time
2:20.4
Pace
247
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 142 |
January 16, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,272 | 2:20.4 | 126 | 741 | 247 | 25 |
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 26 |
| 8:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 25 |
| 12:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 25 |
| 16:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 25 |
| 20:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 26 |
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Workout Graph
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