Jim Moore 20:00 row
4,278
Meters
20:00.0
Time
2:20.2
Pace
248
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 144 |
January 19, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,278 | 2:20.2 | 127 | 744 | 248 | 25 |
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 25 |
| 8:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 24 |
| 12:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 25 |
| 16:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 25 |
| 20:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 26 |
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Workout Graph
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