Jim Moore 20:00 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
249
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 145 |
January 29, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 747 | 249 | 25 |
| 4:00.0 | 846 | 2:21.8 | 123 | 735 | 49 | 25 |
| 8:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 24 |
| 12:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 25 |
| 16:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 25 |
| 20:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 26 |
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Workout Graph
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