Jim Moore 20:00 row
4,234
Meters
20:00.0
Time
2:21.7
Pace
244
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 145 |
February 04, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,234 | 2:21.7 | 123 | 732 | 244 | 24 |
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 24 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 22 |
| 12:00.0 | 836 | 2:23.5 | 118 | 720 | 48 | 23 |
| 16:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 25 |
| 20:00.0 | 875 | 2:17.1 | 136 | 780 | 52 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.