Jim Moore v1:00/2:00r...9 row
5,725
Meters
25:00.0
Time
2:11.0
Pace
354
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 145 |
February 05, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,725 | 2:11.0 | 156 | 849 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 28 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 900 | 24 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 23 | |
| r: 2:00 | 6 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 810 | 23 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 820 | 23 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 23 | |
| r: 2:00 | 2 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 25 | |
| r: 2:00 | 8 | |||||
| r80 |
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Workout Graph
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