Jim Moore v6:00/1:00r...6 row
4,655
Meters
21:00.0
Time
2:15.3
Pace
276
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 26:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 147 |
February 07, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,655 | 2:15.3 | 141 | 788 | 24 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 780 | 25 | |
| r: 1:00 | 3 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 25 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 24 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 23 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r3 |
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Workout Graph
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