Jim Moore v1:00/1:00r...7 row
3,739
Meters
16:00.0
Time
2:08.3
Pace
233
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 147 |
February 08, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,739 | 2:08.3 | 165 | 873 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 24 | |
| r: 1:00 | 4 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 24 | |
| r: 1:00 | 1 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 24 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 25 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:00 | 8 | |||||
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.