Jim Moore v0:45/0:45r...3 row
3,464
Meters
15:00.0
Time
2:09.9
Pace
196
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,478 |
| Overall Time | 17:15.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 144 |
February 14, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 784 | 23 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 24 | |
| r: 0:45 | 6 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 23 | |
| r: 0:45 | 5 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 23 | |
| r: 0:45 | 3 | |||||
| r14 |
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Workout Graph
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