Jim Moore v250m/0:45r...12 row
3,000
Meters
13:09.0
Time
2:11.5
Pace
181
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 22:09.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 145 |
February 16, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 3,000 | 2:11.5 | 154 | 825 | 22 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 801 | 23 | |
| r: 0:45 | 105 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 775 | 20 | |
| r: 0:45 | 113 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 802 | 20 | |
| r: 0:45 | 113 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 23 | |
| r: 0:45 | 95 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 23 | |
| r: 0:45 | 120 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 23 | |
| r: 0:45 | 86 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 23 | |
| r: 0:45 | 105 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 24 | |
| r: 0:45 | 114 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 24 | |
| r: 0:45 | 112 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 24 | |
| r: 0:45 | 104 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 23 | |
| r: 0:45 | 52 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 24 | |
| r: 0:45 | 12 | |||||
| r1,131 |
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Workout Graph
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