Jim Moore v1:00/2:00r...5 row
2,923
Meters
13:00.0
Time
2:13.4
Pace
175
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 145 |
February 17, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,923 | 2:13.4 | 147 | 807 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 22 | |
| r: 2:00 | 322 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 23 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 23 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 2:00 | 17 | |||||
| r1,250 |
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Workout Graph
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