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Jim Moore v0:20/0:10r...24 row

2,065

Meters

8:00.0

Time

1:56.2

Pace

133

Calories

Rest Distance242
Rest Time11:40.0
Overall Distance2,307
Overall Time19:40.0
Average Watts223
Calories Per Hour997
Stroke Rate27
Stroke Count217
Drag Factor143

February 18, 2026 16:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,065 1:56.2 223 997 27
0:20.0 86 1:56.2 223 900 27
r: 0:10 10
0:20.0 86 1:56.2 223 900 27
r: 0:10 10
0:20.0 85 1:57.6 215 900 27
r: 0:10 9
0:20.0 86 1:56.2 223 1080 27
r: 0:10 9
0:20.0 86 1:56.2 223 900 27
r: 0:10 10
0:20.0 85 1:57.6 215 900 27
r: 0:10 9
0:20.0 85 1:57.6 215 900 27
r: 0:10 11
0:20.0 85 1:57.6 215 900 27
r: 4:00 10
0:20.0 86 1:56.2 223 1080 27
r: 0:10 9
0:20.0 87 1:54.9 230 1080 27
r: 0:10 8
0:20.0 80 2:05.0 179 1080 27
r: 0:10 15
0:20.0 87 1:54.9 230 1080 27
r: 0:10 8
0:20.0 84 1:59.0 207 900 27
r: 0:10 10
0:20.0 86 1:56.2 223 1080 27
r: 0:10 11
0:20.0 85 1:57.6 215 900 30
r: 0:10 18
0:20.0 85 1:57.6 215 900 27
r: 4:00 10
0:20.0 89 1:52.3 247 1080 27
r: 0:10 10
0:20.0 89 1:52.3 247 1080 27
r: 0:10 9
0:20.0 88 1:53.6 239 1080 27
r: 0:10 8
0:20.0 87 1:54.9 230 1080 30
r: 0:10 18
0:20.0 87 1:54.9 230 1080 27
r: 0:10 8
0:20.0 85 1:57.6 215 900 27
r: 0:10 10
0:20.0 85 1:57.6 215 1080 24
r: 0:10 3
0:20.0 91 1:49.8 264 1080 27
r: 0:10 9
r242

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