Jim Moore v6:00/2:00r...6 row
3,490
Meters
15:00.0
Time
2:08.9
Pace
217
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 144 |
February 21, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,490 | 2:08.9 | 163 | 868 | 23 | |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 840 | 24 | |
| r: 2:00 | 3 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 23 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | |
| r: 2:00 | 1 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| r: 2:00 | 11 | |||||
| r15 |
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Workout Graph
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