Jim Moore v3:00/2:00r...5 row
3,309
Meters
15:00.0
Time
2:15.9
Pace
196
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 144 |
February 22, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,309 | 2:15.9 | 139 | 784 | 23 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 24 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 22 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 23 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 23 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 24 | |
| r: 2:00 | 12 | |||||
| r1,245 |
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Workout Graph
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