Jim Moore v1:00/1:00r...10 row
2,395
Meters
10:00.0
Time
2:05.2
Pace
151
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 146 |
February 23, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,395 | 2:05.2 | 178 | 906 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 24 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | |
| r: 1:00 | 6 | |||||
| r1,316 |
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Workout Graph
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