Jim Moore v1:00/2:00r...5 row
3,470
Meters
15:00.0
Time
2:09.6
Pace
214
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 143 |
February 24, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470 | 2:09.6 | 160 | 856 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 23 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 22 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 828 | 22 | |
| r: 2:00 | 2 | |||||
| r15 |
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Workout Graph
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