Jim Moore v2:00/2:00r...5 row
3,283
Meters
14:00.0
Time
2:07.9
Pace
205
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 145 |
February 26, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,283 | 2:07.9 | 167 | 878 | 23 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 23 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 23 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 23 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 23 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 25 | |
| r: 2:00 | 15 | |||||
| r52 |
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Workout Graph
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