Jim Moore v5:00/2:00r...5 row
3,532
Meters
15:00.0
Time
2:07.4
Pace
223
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 145 |
February 28, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,532 | 2:07.4 | 169 | 892 | 23 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 22 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 23 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 24 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 26 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 27 | |
| r: 2:00 | 6 | |||||
| r36 |
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Workout Graph
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