Jim Moore v2:00/1:00r...7 row
3,926
Meters
17:00.0
Time
2:09.9
Pace
243
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 148 |
March 01, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,926 | 2:09.9 | 160 | 857 | 22 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 840 | 22 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 22 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 22 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 22 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 880 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 26 | |
| r: 1:00 | 9 | |||||
| r31 |
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Workout Graph
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