Jim Moore v1:00/1:00r...7 row
3,717
Meters
16:00.0
Time
2:09.1
Pace
230
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 150 |
March 05, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,717 | 2:09.1 | 163 | 862 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | |
| r: 1:00 | 1 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 23 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 22 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 23 | |
| r: 1:00 | 1 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 22 | |
| r: 1:00 | 1 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| r: 1:00 | 10 | |||||
| r35 |
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Workout Graph
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