Jim Moore v1000m/1:00r...4 row
4,000
Meters
17:27.7
Time
2:10.9
Pace
245
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 21:27.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 148 |
March 07, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.7 | 4,000 | 2:10.9 | 156 | 841 | 22 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 23 | |
| r: 1:00 | 11 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 829 | 22 | |
| r: 1:00 | 4 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 833 | 23 | |
| r: 1:00 | 7 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 24 | |
| r: 1:00 | 15 | |||||
| r37 |
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Workout Graph
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