Jim Moore v500m/2:00r...5 row
2,500
Meters
10:24.5
Time
2:04.9
Pace
160
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 20:24.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 149 |
March 09, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.5 | 2,500 | 2:04.9 | 180 | 922 | 23 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 25 | |
| r: 2:00 | 105 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 23 | |
| r: 2:00 | 134 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 23 | |
| r: 2:00 | 136 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 24 | |
| r: 2:00 | 241 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 24 | |
| r: 2:00 | 16 | |||||
| r632 |
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Workout Graph
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