Jim Moore v1:00/2:00r...9 row
5,675
Meters
25:00.0
Time
2:12.1
Pace
350
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 151 |
March 11, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,675 | 2:12.1 | 152 | 840 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 23 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 855 | 23 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 816 | 22 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 780 | 22 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 780 | 22 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 810 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | |
| r: 2:00 | 3 | |||||
| r21 |
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Workout Graph
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