Jim Moore v1:00/1:00r...7 row
4,139
Meters
17:30.0
Time
2:06.8
Pace
261
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,163 |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 152 |
March 14, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,139 | 2:06.8 | 172 | 894 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 23 | |
| r: 1:00 | 2 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 23 | |
| r: 1:30 | 4 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 23 | |
| r: 2:00 | 4 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 22 | |
| r: 2:30 | 2 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 22 | |
| r: 3:00 | 8 | |||||
| 3:30.0 | 825 | 2:07.2 | 170 | 891 | 22 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 23 | |
| r: 4:00 | 4 | |||||
| r24 |
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Workout Graph
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