Sign Up

Jim Moore v0:20/0:10r...23 row

1,986

Meters

8:00.0

Time

2:00.8

Pace

129

Calories

Rest Distance162
Rest Time11:30.0
Overall Distance2,148
Overall Time19:30.0
Average Watts198
Calories Per Hour967
Stroke Rate25
Stroke Count200
Drag Factor150

March 18, 2026 16:31:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,986 2:00.8 198 967 25
0:20.0 80 2:05.0 179 900 24
r: 0:10 5
0:20.0 85 1:57.6 215 900 27
r: 0:10 8
0:20.0 83 2:00.4 200 900 24
r: 0:10 2
0:20.0 84 1:59.0 207 900 24
r: 0:10 3
0:20.0 87 1:54.9 230 1080 27
r: 0:10 9
0:20.0 87 1:54.9 230 1080 27
r: 0:10 12
0:20.0 89 1:52.3 247 1080 30
r: 0:10 11
0:20.0 84 1:59.0 207 900 24
r: 4:00 3
0:20.0 86 1:56.2 223 1080 27
r: 0:10 8
0:20.0 90 1:51.1 255 1080 27
r: 0:10 6
0:20.0 85 1:57.6 215 900 24
r: 0:10 4
0:20.0 84 1:59.0 207 900 24
r: 0:10 3
0:20.0 88 1:53.6 239 1080 27
r: 0:10 10
0:20.0 85 1:57.6 215 900 24
r: 0:10 4
0:20.0 89 1:52.3 247 1080 27
r: 4:00 9
0:20.0 90 1:51.1 255 1080 27
r: 0:10 7
0:20.0 89 1:52.3 247 1080 27
r: 0:10 8
0:20.0 89 1:52.3 247 1080 27
r: 0:10 8
0:20.0 88 1:53.6 239 1080 27
r: 0:10 9
0:20.0 84 1:59.0 207 900 24
r: 0:10 4
0:20.0 87 1:54.9 230 1080 27
r: 0:10 10
0:20.0 86 1:56.2 223 1080 27
r: 0:10 10
0:20.0 87 1:54.9 230 1080 27
r: 0:10 9
r162

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.