Jim Moore v3:00/2:00r...6 row
4,236
Meters
18:00.0
Time
2:07.4
Pace
267
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 150 |
March 21, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,236 | 2:07.4 | 169 | 890 | 22 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 23 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 22 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 900 | 22 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 900 | 22 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 22 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 23 | |
| r: 2:00 | 7 | |||||
| r71 |
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Workout Graph
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