Jim Moore v6:00/2:00r...6 row
3,555
Meters
15:00.0
Time
2:06.5
Pace
224
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 149 |
March 22, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,555 | 2:06.5 | 173 | 896 | 24 | |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 850 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 23 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r: 2:00 | 13 | |||||
| r88 |
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Workout Graph
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