Jim Moore v5:00/2:00r...5 row
3,511
Meters
15:00.0
Time
2:08.1
Pace
222
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 153 |
March 24, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,511 | 2:08.1 | 166 | 888 | 23 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 23 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 23 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 880 | 23 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 27 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 27 | |
| r: 2:00 | 19 | |||||
| r61 |
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Workout Graph
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