Jim Moore v750m/2:00r...5 row
3,750
Meters
16:06.4
Time
2:08.8
Pace
235
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 26:06.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 148 |
March 26, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.4 | 3,750 | 2:08.8 | 164 | 875 | 20 | |
| 3:13.3 | 750 | 2:08.8 | 164 | 875 | 22 | |
| r: 2:00 | 10 | |||||
| 3:12.4 | 750 | 2:08.2 | 166 | 879 | 21 | |
| r: 2:00 | 5 | |||||
| 3:16.9 | 750 | 2:11.2 | 155 | 859 | 20 | |
| r: 2:00 | 12 | |||||
| 3:12.3 | 750 | 2:08.2 | 166 | 879 | 21 | |
| r: 2:00 | 9 | |||||
| 3:11.6 | 750 | 2:07.7 | 168 | 883 | 21 | |
| r: 2:00 | 11 | |||||
| r47 |
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Workout Graph
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