Jim Moore v2:00/2:00r...5 row
3,339
Meters
14:00.0
Time
2:05.7
Pace
214
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 152 |
March 27, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,339 | 2:05.7 | 176 | 917 | 23 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 23 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 23 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 24 | |
| r: 2:00 | 1 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 960 | 25 | |
| r24 |
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Workout Graph
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