Jim Moore v500m/2:00r...5 row
2,500
Meters
10:25.5
Time
2:05.1
Pace
160
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 20:25.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 150 |
April 05, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.5 | 2,500 | 2:05.1 | 179 | 920 | 22 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 23 | |
| r: 2:00 | 10 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 910 | 22 | |
| r: 2:00 | 5 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 22 | |
| r: 2:00 | 20 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 22 | |
| r: 2:00 | 10 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 23 | |
| r: 2:00 | 8 | |||||
| r53 |
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Workout Graph
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