Jim Moore v6:00/1:00r...6 row
4,702
Meters
21:00.0
Time
2:13.9
Pace
290
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 154 |
April 07, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,702 | 2:13.9 | 146 | 828 | 21 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 850 | 22 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 828 | 21 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 795 | 21 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 800 | 20 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 780 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 28 | |
| r: 1:00 | 15 | |||||
| r15 |
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Workout Graph
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