Jim Moore v5:00/2:00r...4 row
4,541
Meters
20:00.0
Time
2:12.1
Pace
281
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 149 |
April 16, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 843 | 21 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 21 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 852 | 21 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 828 | 21 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 852 | 22 | |
| r: 2:00 | 3 | |||||
| r3 |
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Workout Graph
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